Weigh In record (no journal entry) for 06 January 2024
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216.1 lb
Lost so far: 1.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1210 kcal
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Fat: 51.18g | Prot: 127.37g | Carb: 48.55g.
Breakfast: Bombbar Протеиновый Батончик Salty Caramel, Свиная Корейка (Вырезка), Bonduelle Белая Фасоль Classique. Lunch: Помидоры, Гиагинский Молзавод Сыр Косичка Копченый, Окей Свинина Вырезка, Мандарины. Dinner: Coca-Cola Кока-Кола Зеро. more...
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losing 7.7 lb a week
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Lisava =]'s weight history
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