Weigh In record (no journal entry) for 06 January 2024
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111.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2697 kcal
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Fat: 72.87g | Prot: 152.73g | Carb: 352.55g.
Breakfast: Bio Organic Peanut Butter Creamy, Belbake Cacao Amaro in Polvere, MD Riso Soffiato Biologico , Amo Essere Biologico Farro Soffiato , Primia Miele Millefiori, Milbona Yogurt Magro Bianco, Kalos Yogurt Greco Bianco 0%. Lunch: Vivo Meglio Spaghetti di Grano Saraceno, Frantoio la Rocca Olio Extra Vergine di Oliva, Cammino D'Oro Protinella, Pomodori Ciliegini. Dinner: Twix Salted Caramel , Eurospin Gallette di Riso, Frantoio la Rocca Olio Extra Vergine di Oliva, Bio Organic Peanut Butter Creamy, AMO ESSERE Veg Nuggets Soia, Lidl Zucca Delica. Snacks/Other: Dolciando & Dolciando Biscotti Petit, Mandarino, Lidl Barretta Proteica Cioccolato Bianco Croccante. more...
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losing 0.1 lb a week
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