Weigh In record (no journal entry) for 06 January 2024
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172.2 lb
Lost so far: 34.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1218 kcal
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Fat: 42.68g | Prot: 92.05g | Carb: 109.03g.
Breakfast: Babybel Mini Babybel Light. Lunch: Barilla Napoletana, Milbona Leichter Körniger Frischkäse, Aldi Bio Grüne Erbsen Penne. Dinner: Harvest Basket Wellenschnitt Frites, Rügenwalder Mühle Vegane Cordon Bleu. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel, Babybel Mini Babybel Light. more...
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steady weight
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