Weigh In record (no journal entry) for 15 October 2015
|
344.0 lb
Lost so far: 4.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1435 kcal
|
Fat: 61.73g | Prot: 168.86g | Carb: 54.48g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Bacon (Cured, Baked, Cooked), Sweet Onions, Egg, Parmesan Cheese (Shredded), Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, KFC Grilled Chicken Breast, Roasted Dark Turkey Meat (Skin Not Eaten), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
|
|
5931 kcal
|
Activities & Exercise:
Sitting - 5 hours, Working - 5 hours, Standing - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidchumley66's weight history
|