Weigh In record (no journal entry) for 03 January 2024
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138.9 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2918 kcal
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Fat: 154.66g | Prot: 106.32g | Carb: 267.24g.
Breakfast: BioBio Apfelessig, REWE Bio Zitronensaft, Ingwer, Äpfel, Honigmelonen, Kaffee. Lunch: Farmer Nuss-Frucht-Mix, Jalapenos, Jean Luc Raclette Käse, Gurke (mit Schale), BioBio Käse-Kürbis Knäckebrot, REWE Bio Maiswaffeln, Chavroux Ziegenfrischkäse. Dinner: Tomatensoße, Parmesan (Gerieben), Zucchini, Zero Noodles Zero Noodles. Snacks/Other: Blaubeeren, REWE Bio Joghurt 1,8%, Farmer Nuss-Frucht-Mix, Milbona H-Milch 3,5% Fett, Choco'la Creamy. more...
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gaining 7.7 lb a week
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