Weigh In record (no journal entry) for 06 January 2024
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86.9 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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505 kcal
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Fat: 12.26g | Prot: 17.37g | Carb: 79.13g.
Breakfast: Мангоша Ананас на Палочке, Мангоша Ананас на Палочке. Lunch: ВкусВилл Напиток Растворимый Матча Латте, Мясная Ферма Рулет Филейный, Славмо Молоко 2,5%. Dinner: Mayama Жевательный Мармелад. more...
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losing 15.4 lb a week
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