sumisu128's Journal, 06 January 2024

147.7 lb Lost so far: 23.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 76.01g | Prot: 105.49g | Carb: 158.75g.   Breakfast: Golden Toast Körner Harmonie Sandwich, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kerrygold Butter, Kaffee, Ei. Lunch: Asiapfanne one Pot, Lidl Eisbergsalat. Dinner: Dr. Oetker Vanille Soße, Apfel Crumble, Rotkohl, Spätzle, Gänsebraten. more...

1994 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Housework - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...