Weigh In record (no journal entry) for 06 January 2024
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156.2 lb
Lost so far: 2.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1677 kcal
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Fat: 50.74g | Prot: 113.19g | Carb: 193.12g.
Breakfast: Sainsbury's Banana, Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: GSN Breaded Chicken Katsu Curry. Dinner: Discovery Fajita Seasoning Mix, Onions , Olive Oil , Tesco Cheddar Medium, Total 0% Greek Yoghurt, Pepper, Sainsbury's Chicken Breast Fillets , Tesco Wholemeal Tortilla Wrap. Snacks/Other: Rowse Honey, Total 0% Greek Yoghurt, Tesco Strawberries, Carrots , Cadbury Crunchie (26.1g). more...
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losing 2.8 lb a week
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