Weigh In record (no journal entry) for 06 January 2024
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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960 kcal
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Fat: 26.68g | Prot: 70.53g | Carb: 87.25g.
Breakfast: Семилукская Трапеза Пюре Яблочное, Эконива Творог 5%, Chikalab Chika Layers Hazelnut & Caramel. Lunch: Billa Яблоко Гренни Смит , Chikalab Chika Layers Crispy Cookies. Dinner: Эконива Творог 5%. Snacks/Other: Семилукская Трапеза Пюре Яблочное. more...
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losing 1.5 lb a week
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