Weigh In record (no journal entry) for 06 January 2024
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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643 kcal
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Fat: 24.85g | Prot: 24.44g | Carb: 78.70g.
Breakfast: Сырок Творожный, Хлеб Тостовый, Семга Слабосоленая. more...
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gaining 3.9 lb a week
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