Li_rsa's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

138.2 lb Lost so far: 24.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

1241 kcal

Fat: 31.35g | Prot: 14.75g | Carb: 232.50g. Lunch: Finn Crisp Хлебцы Ржаные Original, Baraka Финики. Dinner: Рататуй. Snacks/Other: Рот Фронт Зефир "Сладкие Истории" с Ванильным Вкусом. more...

1676 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Li_rsa's Journal, 16 October 2015

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