Weigh In record (no journal entry) for 15 October 2015
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1249 kcal
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Fat: 52.47g | Prot: 44.34g | Carb: 148.69g.
Breakfast: Kroger Apple Fritter, Kroger Pumpkin Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Munster Cheese, Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Kraft Reduced Fat Mexican 4 Cheese Blend, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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gaining 0.6 lb a week
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