Weigh In record (no journal entry) for 05 January 2024
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184.7 lb
Lost so far: 37.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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572 kcal
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Fat: 27.74g | Prot: 72.33g | Carb: 4.61g.
Lunch: Lamb Curry. Dinner: Baked or Broiled Salmon. more...
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gaining 2.4 lb a week
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