Weigh In record (no journal entry) for 04 January 2024
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96.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1814 kcal
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Fat: 82.20g | Prot: 78.23g | Carb: 197.85g.
Breakfast: ABC Sweet Soy Sauce, Boneheads Grilled Shrimp , Doc Green's Sauteed Veggies. Lunch: Hershey's Milk Chocolate, Fresas, Glaseado Cremoso de Chocolate. Dinner: Schwan's Sliced Beef Brisket, Markets of Meijer Chicken Salad, Mayonesa, Chick-Fil-A Fruit Cup, Food Club Almonds Natural, Harris Teeter Tuna Salad, Baja Fresh Mexican Grill Tortilla Chips, Real Appeal Spinach Dip, Texas Roadhouse Roll. more...
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losing 1.1 lb a week
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