Weigh In record (no journal entry) for 05 January 2024
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2017 kcal
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Fat: 45.11g | Prot: 68.21g | Carb: 329.60g.
Breakfast: Eti Browni İntense, Çiğköfte Dürüm. Lunch: Karamelli Sos, Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Süt. Dinner: Margarin, Filiz Burgu Makarna. Snacks/Other: HIQ Gain Deluxe, Dost Yarım Yağlı Süt. more...
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gaining 0.5 lb a week
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_guldenclskn's weight history
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