Weigh In record (no journal entry) for 02 January 2024
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198.0 lb
Lost so far: 26.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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535 kcal
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Fat: 16.67g | Prot: 42.03g | Carb: 56.27g.
Lunch: Café com Açúcar, Bela Ischia Suco de Acerola , Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas, Berinjela Refogada, Swift Picanha Maturada, Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango, Purê de Batata, Hershey's Special Dark 60% de Cacau. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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