Weigh In record (no journal entry) for 04 January 2024
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198.0 lb
Lost so far: 26.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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488 kcal
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Fat: 20.18g | Prot: 46.38g | Carb: 33.47g.
Lunch: Café com Açúcar, Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas, Sadia Coxa e Sobrecoxa Desossadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Mix de Legumes no Vapor, Escondidinho Anota e Frango , Mussarela. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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