Weigh In record (no journal entry) for 05 January 2024
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217.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1820 kcal
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Fat: 104.00g | Prot: 109.00g | Carb: 109.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins French Vanilla Shake. Dinner: Hello Fresh Pork Carnitas Tacos. Snacks/Other: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Pepperoni, Great Value String Cheese , Great Value Thin Sliced Hard Salami, Great Value 4% Cottage Cheese. more...
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losing 5.6 lb a week
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