Juliaajul's Journal, 05 January 2024

261.9 lb Lost so far: 20.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 73.46g | Prot: 98.05g | Carb: 66.90g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Eggs, Tesco Medium Avocado. Lunch: The Fishmonger Mackerel in Tomato Sauce. Dinner: Tesco Hot Smoked Salmon Fillets with Sweet Chilli. Snacks/Other: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Apples . more...

3237 kcal

Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...