Weigh In record (no journal entry) for 02 January 2024
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198.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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5458 kcal
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Fat: 158.36g | Prot: 213.96g | Carb: 793.65g.
Breakfast: Zero-Cal Adoçante, Café, Plus Vita Pão de Forma Artesano, Queijo Meia Cura, Pão Francês, Pão Francês, Pão Francês, Itambé Manteiga Extra com Sal, Café, Zero-Cal Adoçante. Lunch: Contra-filé, Amafil Farofa Pronta Bacon, Aurora Talharim Ao Molho Parisiense, Coca-Cola Coca-Cola. Dinner: Sashimi de Salmão, Sakura Shoyu Tradicional, Sushi de Salmão. Snacks/Other: Hershey's Chocolate Cappuccino , Kibon Sorvete de Creme, Dori Jujuba, Açaí, Kibon Sorvete de Creme. more...
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gaining 0.2 lb a week
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