Weigh In record (no journal entry) for 05 January 2024
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2276 kcal
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Fat: 79.12g | Prot: 172.10g | Carb: 223.99g.
Breakfast: Huevo, La Huerta Guarnición de Verduras, Kaporo Fideo Chino Vermicelli, Pulpa Negra. Lunch: Yoplait Yogurt Griego Sabor Natural, Gamesa Emperador Vainilla, Chayote, Terror Labz Punisher Whey Protein Sabor Coco Loco, Starbucks Panini Clásico Jamón y Queso, Bimbo Bimbollos, Heinz Catsup, Hellmann's Mayonesa Light, SuKarne Hamburguesa de Res. Dinner: Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Bimbo Cero Cero Multigrano. Snacks/Other: Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Cheerios Manzana Canela, Yoplait Yogurt Griego Sabor Natural. more...
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losing 7.7 lb a week
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