Weigh In record (no journal entry) for 05 January 2024
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148.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1460 kcal
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Fat: 78.65g | Prot: 36.24g | Carb: 163.64g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Rice Krispies (40g). Lunch: Quaker Rice Cakes - Chocolate Crunch, Mozzarella Cheese, Butter , Baked Potato (Peel Eaten), Broccoli Salad. Dinner: Fruit. more...
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losing 3.5 lb a week
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