Weigh In record (no journal entry) for 04 January 2024
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164.2 lb
Lost so far: 37.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1130 kcal
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Fat: 37.10g | Prot: 40.34g | Carb: 153.35g.
Breakfast: Café, Extra Panetone de Frutas, Hortifruti Mamão Papaia. Lunch: Wickbold Panettone sem Glúten Gotas de Chocolate, Maçã Verde, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo, Salada de Frutas, Walmart Queijo Mussarela, Goma de Mascar (com Açucar), Santa Fé Bala de Canela, Casa do Pão de Queijo Pão de Queijo. more...
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losing 1.0 lb a week
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