Weigh In record (no journal entry) for 22 December 2023
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165.8 lb
Lost so far: 35.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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758 kcal
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Fat: 36.97g | Prot: 43.32g | Carb: 58.26g.
Lunch: Uvas, Icekiss Bala Azedinha Morango, Mamão, Schar Bolo de Chocolate, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Walmart Queijo Mussarela, Ovo. Snacks/Other: Suavipan Levslim Goiaba, Parmalat Leite Semi Desnatado Zymil, Rancheiro Rosquinha de Coco. more...
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losing 4.6 lb a week
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