Weigh In record (no journal entry) for 20 December 2023
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167.1 lb
Lost so far: 34.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1289 kcal
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Fat: 34.77g | Prot: 34.95g | Carb: 224.44g.
Breakfast: Polenghi Polenguinho Light. Lunch: Laranja Pêra, Farofa de Ovo, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Suco de Manga, Uvas, Banana Nanica, Ameixas. Snacks/Other: Goma de Mascar (Chiclete), Lacta Ouro Branco, Vitamina de Abacate. more...
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losing 4.6 lb a week
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