Weigh In record (no journal entry) for 05 January 2024
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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879 kcal
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Fat: 40.05g | Prot: 68.26g | Carb: 74.80g.
Breakfast: World Classics White Chicken Chili with Beans. Lunch: Sweet Onions , Feta Cheese , Mezzetta Pitted Greek Kalamata Olives, Classico Traditional Basil Pesto, Good & Gather Shredded Rotisserie Seasoned Chicken, Hormel Pizza Toppings Pepperoni (28 g), Mission Carb Balance Flour Tortilla. more...
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losing 4.2 lb a week
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