Weigh In record (no journal entry) for 05 January 2024
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191.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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999 kcal
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Fat: 67.81g | Prot: 69.78g | Carb: 31.28g.
Breakfast: Coqueiro Atum Ralado em Óleo, Royal Fermento em Pó Químico, Ovo, Becel Margarina Original, Farinha de Amendoas. Lunch: Pepino Japonês, Suco de Limão, Alface, In Natura Tomate, Chicória, Abobrinha Refogada, Chuchu Refogado, Salmão no Forno ou Grelhado. Dinner: Lowçucar Gelatina Zero de Morango, Leão Chá de Hortelã. more...
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gaining 0.2 lb a week
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Bora8565's weight history
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