Weigh In record (no journal entry) for 05 January 2024
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175.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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3494 kcal
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Fat: 77.28g | Prot: 208.00g | Carb: 471.14g.
Breakfast: Parmigiano (Grattugiato), Caffè (dalla Moca), Mulino Bianco Pancarrè, Uovo. Lunch: Olio Extra Vergine di Oliva, Unes Funghi Champignon a Fette, Riso Carnaroli, Selex Lenticchie. Dinner: Lattuga, Pane Comune, Grana Padano Grana Padano, Loriana Piadina, Selex Pangrattato, Aia Aequilibrium Albume d'uovo, Totano. Snacks/Other: Hero Marmellata Light Arance Amare, Mulino Bianco Pancarrè, Citterio Petto di Tacchino al Forno, Focaccia. more...
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gaining 3.1 lb a week
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