Weigh In record (no journal entry) for 05 January 2024
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1186 kcal
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Fat: 67.72g | Prot: 56.38g | Carb: 100.20g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih, Tora Bika Cappuccino. Lunch: Kacang Tanah, Oseng Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah. more...
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gaining 0.1 lb a week
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