Weigh In record (no journal entry) for 05 January 2024
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1265 kcal
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Fat: 59.91g | Prot: 44.33g | Carb: 137.16g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Zipfizz Berry. Lunch: Chocolate Chip Cookie, Watermelon , Pineapple , Ham and Cheese Sandwich. Dinner: Frankfurter or Hot Dog on Bun, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 4.2 lb a week
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kbukow01's weight history
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