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Day 114. Today begins the 5th month of my journey. I can honestly say being able to log the food journals and personal journals on this site has allowed me to maintain focus. I have not eaten at a fast food restaurant or eaten even one slice of pizza in the past 4 months. I am close to losing 6 inches of my waistline. I feel better. Here is to the next 5 months! Eye on the prize everyone! One day at a time!!
Diet Calendar Entries for 15 October 2015:
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1731 kcal
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Fat: 24.82g | Prot: 48.65g | Carb: 210.77g.
Breakfast: Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw. Lunch: Kraft Mayo with Olive Oil, Vigo Pepperoncini, Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 1% Milkfat), Eat Smart Broccoli & Cauliflower, Publix Reduced Calorie Natural Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Honeydew Melons, Watermelon, Smirnoff Vodka (1 oz), Publix Red Seedless Grapes. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Do you ever take a day and just don't want to freaking log. I can skip a day and not cheat but not two
21 Oct 15 by member: Tonya Palmer
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that's determination ! Nice Job !!
21 Oct 15 by member: Tamarah Jo
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You will see gaps in my log. I have also reduced my journal entries to once a week. I figured people didn't want to see the same old everyday. No log days are days that I ate things that I did not know how to log. I define cheating as over indulgence in foods that I used to eat that got me in the situation I am in. That being said, I have not stepped foot in any fast food restaurant , eaten any chicken wings , ice cream or had any pizza in 4 months. I am to the point now where I don't miss it.
I eat a lot of raw vegetables, and I also try to eat something every 4 hours during the day so I never feel "starved" I found in the past , that is when I was inclined to "cheat"
21 Oct 15 by member: Kevin Homestead
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Great job Kevin, you have been steady and consistent. Keep up the good work!
21 Oct 15 by member: jmb3450
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Well done! Keep up the good work!
21 Oct 15 by member: Mistaya4u
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