sumisu128's Journal, 05 January 2024

148.8 lb Lost so far: 22.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 51.37g | Prot: 53.69g | Carb: 180.33g.   Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Haferflocken, Nudeln (Gekocht), Rote Paprika, Ming Chu Sweet-Chili-Sauce, Knorr Pommes Sauce, Lidl Eisbergsalat, Gouda, Kürbisrösti. Dinner: Gut & Günstig High Protein Schoko Pudding, Knorr Pommes Sauce, Bofrost Fritteusen Pommes. Snacks/Other: Dr. Oetker Vanille Soße, Apfel Crumble. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Martial Arts - 54 minutes, Housework - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...