donaldina's Journal, 05 January 2024

146.2 lb Lost so far: 21.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 61.39g | Prot: 73.84g | Carb: 172.65g.   Breakfast: Kaffee. Lunch: Schweppes Original Bitter Lemon, Apfel, Zwiebeln, Hähnchenleber, Kartoffelbrei. Snacks/Other: Kaffee, Aerzener Mohn-Quarkkuchen, Thermomix Mohnkuchen mit Streusel. more...

1621 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...