Weigh In record (no journal entry) for 05 January 2024
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251.8 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2224 kcal
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Fat: 72.89g | Prot: 133.34g | Carb: 111.86g.
Breakfast: Dulano Deutsches Corned Beef. Dinner: Merlot, Youcook Indisches Butter Chicken, Linsensuppe, Smiley's Chicken Wings. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Likör. more...
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losing 24.7 lb a week
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