Weigh In record (no journal entry) for 16 August 2011
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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830 kcal
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Fat: 24.88g | Prot: 17.54g | Carb: 142.34g.
Breakfast: Blueberries, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: Whole Wheat Bread, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Cheese Wedges, Strawberry Banana Smoothie, Bananas. more...
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steady weight
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Kemery9873's weight history
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