Weigh In record (no journal entry) for 05 January 2024
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219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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290 kcal
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Fat: 16.00g | Prot: 7.50g | Carb: 29.00g.
Breakfast: Dr. Oetker Aardbeien Kwarktaart. more...
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gaining 0.2 lb a week
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marjan luijken's weight history
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