Weigh In record (no journal entry) for 05 January 2024
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279.3 lb
Lost so far: 26.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2109 kcal
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Fat: 95.87g | Prot: 60.71g | Carb: 116.64g.
Breakfast: Orangen, Exquisa Creation Erdbeere, Wonnemeyer Brotaufstrich Ei Schnittlauch , Nadler Honig Senf Heringsfilets , Aldi Dinkelschnitte. Lunch: Knoblauch, Rinderbrühe, Sonnenblumenöl, Möhren, Weißkohl, Aldi Gehacktes Gemischt . Snacks/Other: Rotkäppchen Silvaner Lieblich, Berentzen Kirschlikör, Argenta Blätterkrokant. more...
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steady weight
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