Weigh In record (no journal entry) for 05 January 2024
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1986 kcal
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Fat: 96.27g | Prot: 68.56g | Carb: 215.60g.
Lunch: Panettone, Betty Bossi Mango, Coop Bürli, Coop Qualité & Prix Fleischkäse. Dinner: Coop Naturaplan Blütenhonig, Barilla Spaghetti N.5, Erdnussbutter, Migros Butter, Gochujang. Snacks/Other: Erdnüsse. more...
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losing 2.1 lb a week
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