masa lemak naik masa otot naik sblmnya masa lemak 15 skrng 20% masa otot sblmnya 20,0% skrng 20,7% dan bb naik jg
Diet Calendar Entry for 05 January 2024:
|
1767 kcal
|
Fat: 45.33g | Prot: 131.32g | Carb: 209.04g.
Breakfast: Pisang Kepok Rebus, Roma Malkist Belgian Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bio Kul Yogurt Rasa Mangga , Alfamart Buah Naga, Muscle First Whey Protein Isolate, Pisang Kepok Rebus. Dinner: Pisang Kepok Rebus, Oyong, Selada Daun Hijau, Sohun Kaca Sohun, Telur Rebus. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
body shape nia's weight history
|