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Bicep and triceps workout today.
lifted fasted at about 13 hours.
Total steps = 11,124 for the day
Diet Calendar Entries for 05 January 2024:
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2526 kcal
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Fat: 168.40g | Prot: 186.27g | Carb: 100.94g.
Breakfast: Kerrygold Grass Fed Butter, Eating Right Spring Mix Salad Greens, Fishpeople Wild Pacific Rockfish, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Del Monte Avocado. Lunch: PD22. Snacks/Other: Kirkland Signature Organic Walnuts, Kroger Raw Pumpkin Seeds, Lindt Excellence 90% Cocoa Dark Chocolate, Nature Made Fish Oil 1200Mg. more...
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4349 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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