Weigh In record (no journal entry) for 05 January 2024
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134.5 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1581 kcal
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Fat: 79.04g | Prot: 54.01g | Carb: 164.56g.
Breakfast: Грибы (Консервированные, без Жидкости), Картофельное Пюре, Холодец. Lunch: Хан Буз Буузы. Dinner: Я Любимый Драники Жареные. Snacks/Other: Рот Фронт Птичье Молоко. more...
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losing 15.4 lb a week
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