Weigh In record (no journal entry) for 05 January 2024
|
122.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2024:
|
2524 kcal
|
Fat: 124.33g | Prot: 116.28g | Carb: 221.62g.
Breakfast: Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Kellogg's All-Bran Original. Lunch: Coles Hilo Milk, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Dinner: Chicken Karaage. more...
|
|
1367 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|