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Disapointed with my slight gain. I had left the weigh-in for a few weeks because I knew I had been naughty, but I thought I could pull it back with doing more exercise. Not so.
Diet Calendar Entries for 15 October 2015:
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1549 kcal
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Fat: 38.82g | Prot: 71.40g | Carb: 195.20g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Bananas, Carrot Soup, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Cadbury Milk Tray, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Chorizo, Chicken Breast, White Rice. Snacks/Other: Red Table Wine, Tesco Value Custard Creams. more...
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1965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Sadly you have to do an awful lot of exercise to counteract had diet! Never mind, onwards and upwards 😀
15 Oct 15 by member: heidij123
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Not much of a difference and not worth worrying over, just choose to keep to 10 less than your RDI and it will go.
30 Oct 15 by member: Mindfull_Body
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