Weigh In record (no journal entry) for 15 October 2015
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153.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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824 kcal
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Fat: 24.16g | Prot: 48.89g | Carb: 105.42g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Knorr Curry Saus, Witte Rijst, Boni Scampi Gepeld. Dinner: Boni Kippenwit, Wit Brood, Witlof. Snacks/Other: Mucci Ijs. more...
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2326 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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