Weigh In record (no journal entry) for 04 January 2024
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
601 kcal
|
Fat: 18.36g | Prot: 36.76g | Carb: 70.46g.
Breakfast: Danone Iogurte de Morango. Lunch: Sadia Frango Ensopado, Arroz Integral (Longo, Cozido). Snacks/Other: Tang Suco de Laranja, Visconti Pão de Forma Integral. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrasantanna's weight history
|