Weigh In record (no journal entry) for 15 October 2015
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2904 kcal
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Fat: 80.81g | Prot: 133.40g | Carb: 248.28g.
Breakfast: Deli Sliced Ham, American Cheese, Amoroso's Club Roll, MET-Rx 100% Ultramyosyn Whey. Lunch: Hamburger Soup, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Chili Con Carne with Beans, Ellio's Cheese Pizza, Meat Loaf. Snacks/Other: 12 apex double ipa, Great Lakes nosferatu, river horse hippo lantern. more...
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3274 kcal
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Activities & Exercise:
stepper - 1 hour and 2 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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