Weigh In record (no journal entry) for 15 October 2015
|
151.5 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1860 kcal
|
Fat: 72.96g | Prot: 177.52g | Carb: 124.94g.
Breakfast: Tomates, PF Salchichas de Pavo, Cebollas, Regimel Leche en Polvo Descremada, Champiñones, Huevo. Lunch: Zanahoria, Repollo Verde, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: Suero Pasteurizado, Espinacas, Brócoli, Pechugas de Pollo (o Cocidas), Zapallo Italiano, Porotos Verdes. Snacks/Other: Tottus Mix Natural Frutos Secos, Manzana Verde, Vivo Gelatina Sabor a Durazno, GNC Gnc Whey Protein Chocolate. more...
|
|
2229 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|