Weigh In record (no journal entry) for 05 January 2024
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153.0 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1339 kcal
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Fat: 23.73g | Prot: 105.78g | Carb: 139.79g.
Breakfast: Lindt Milk White or Dark Ball, Toasted Multigrain Bread. Lunch: Clams, Fresh Pasta . Dinner: Coles Chicken Curry & Rice. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 1.5 lb a week
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Albert lau's weight history
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