Weigh In record (no journal entry) for 15 October 2015
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1649 kcal
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Fat: 52.58g | Prot: 78.98g | Carb: 56.02g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Yoğurt, Kepekli Ekmek, Türlü. Dinner: Ahtapot, Sütaş Beyaz Peynir, Tuborg Gold, Rakı, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Kuru İncir. more...
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losing 4.6 lb a week
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aragorn83's weight history
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