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Bora mudar.
Diet Calendar Entries for 04 January 2024:
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1569 kcal
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Fat: 55.42g | Prot: 111.44g | Carb: 153.55g.
Breakfast: Ceifeiro Semente de Chia, Ovo Mexido, Batata Doce Cozida, Chá Verde. Lunch: Sementes de Linhaça, Salada Vinagrete, Ovo Cozido, Quero Feijão Carioca, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Contra-filé, Tomates, Pernil Assado, Damascos, Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá de Erva Doce, Essential Nutrition Colágeno , Relva Verde Uva Passa Preta, Nestlé Iogurte Natural Desnatado, Whey Protein. more...
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1949 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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